Since I am on the road to a healthier lifestyle I recently started to replace my lunches with this smoothie. don't let the looks fool you, this protein packed smoothie holds a lot benefits.
- Antioxidants (strengths your immune system)
- Vitamin C (Helps produce collagen which in returns makes bones gums and joints healthy plus many other benefits)
- Good amount of daily fiber (regulates bowel.. ew I know)
- high in Protein (keeps you fuller longer also helps you feel energized)
- Potassium enriched (helps the heart, muscles, kidney properly function)
The list can go on and on lol!
I am sure you have came across this smoothie before, this is my own little version of it!
Here is what you need
- about four cups of spinach
- one banana
- a heaping spoonful of peanut butter
- any dairy product. I use nonfat milk. The amount is up to you depending on the texture you want. I use about 2 cups.
- a couple ice cubes
add all your ingredients into the blender
Blend and enjoy!
I promise you,you won't really taste the spinach!
No comments:
Post a Comment