To exfoliate means to remove the dead or dry layer of skin that can accumulate over time. If your not doing this regularly your skin won't be able to absorb your moisturizers to it's full potential.
There are so many ways to exfoliate the skin. You can do so with a loofah, wet sand rubbed onto the body, scrubs and chemical methods or peels. (obviously the peels or chemical methods is something you probably don't want to do on a daily basis!)
non-exfoliated skin can make your skin look dehydrated and dry. This is due to clogged pores.
The Benefits to exfoliating are:
- It reduces the appearance of lines and or wrinkles
- Helps keep your skin healthy which in return prevents breakouts
- It makes your skin look more vivid by improving it's texture
- It sheds the dead skin off the body
- Helps hold your tan
- It helps bounce back skin after weight loss or pregnancy
Remember not to go over board on exfoliating so you don't harm the tender parts of your skin. This can hurt because sometimes I can get a bit carried away and this will happen to me!
So don't forget to add exfoliating in to your shower routine and I promise you, you'll start noticing tremendous results on your skins appearance! :]
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